It's possible! Perhaps you've tried it all, the pills, the shots, the physical therapy, the tools that help you adjust your movement. Maybe they helped for a while, but they cost a lot and had their limits. It always comes back to the everyday moments and movements that you face yourself that make the difference in managing your pain.
Meridian Exercises are simple, healthy movements that can become part of your everyday life. Without equipment or repeated visits to a specialist, they help you move pain out of your body. In the process, they help you to become intimate friends with the body you normally struggle with.
If you've tried everything else, and you're tired of nothing working, try Meridian Exercise.
Over 150,000 copies sold worldwide!
Manage your pain naturally
Manage your pain naturally
with the Asian healing art of Meridian Exercise.
Learn how with the time-tested book most loved by acupuncturists and bodyworkers!
Are you looking to win over:
Back pain that makes even sitting and bending tough
Migraines that knock you out of your life
Sciatic pain that keeps you up at night
Arthritic pain that makes everything you do a struggle
Neck and shoulder pain that makes you nauseous
Menstrual pain that makes you curl into a ball
And more . . .
Get the guide that will help you do it
YES, I WANT IT What is Meridian Exercise?
Simple, mindful movements combined with breathing that stimulate and activate what Asian medicine practitioners call chi or ki in your body.
They include:
They include:
Stretching
Shaking and vibration
Held postures
Tai chi-like movement
Joint rotation
Self-acupressure
Just like acupunture and shiatsu, Meridian Exercise unblocks stuck energy in your body's energy channels to relieve pain. And it adjusts your body and puts it back into alignment, eliminating a possible source of pain. Meridian Exercise also relaxes body and mind, relieving your tension and stress, which is known to make pain worse.
The Asian healing arts traditions developed and perfected Meridian Exercise over thousands of years, and now Meridian Exercise for Self-Healing brings you the best of them.
Make this classic book your DIY guide for managing all your aches and pains.
Inside this book, you'll get
Over 200 low-impact, time-efficient exercises
Easy organization by body systems and symptoms
Breathing and relaxation techniques to maximize the benefits of Meridian Exercise
Colored photographs with step-by-step instructions for every exercise
Easy-to-understand explanations of the Asian medicine perspective of your pain
Description of each meridian channel and what it's for
Move your pain out, connect to yourself, and free up your life
I'D LIKE THE BOOK THAT'LL TELL ME HOW 
What Healthcare Providers
Say About
Meridian Exercise for Self-Healing
Say About
Meridian Exercise for Self-Healing
Banya Lim
Acupuncturist, Sedona, AZ
As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It’s something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive. I think the book should be a staple in every acupuncture clinic. It’s as important as having needles!
Gail Clemente
Massage Therapist, San Jose, CA
I am a massage therapist who regularly sees 5-6 clients per day. So, self- care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me. Great book!
Deborah Coady
OB/GYN, New York, NY
As a student of acupuncture, an avid yoga practitioner, and a person living with chronic illness, I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. Today, only 15% of patients with chronic illnesses require drugs or surgery; the remaining 85% need concrete recommendations to help them take responsibility for self-care changes that will improve their conditions. This guidebook is a wonderful resource for teaching us how to better know and attend to our wondrous mind-bodies.
Other Praise for the Book
"A book to keep on the shelf for referral. "
". . . well worth the time . . . well worth the money."
"Very clearly written, easy to understand and do."
"The greatest book on the subject I have found."
"This book is well-written with clear pictures and instructions for doing the exercises."
"I loved the way these exercises were sectioned out to work on certain conditions of the body."
Legendary Energy Master
Ilchi Lee Created It
Ilchi Lee Created It
A black belt in TaeKwonDo and HapKiDo, with a degree in clinical pathology, Ilchi Lee has been modernizing and developing exercises based on the traditional mind-body practices of his native Korea for over 35 years. He has developed the practices of Body & Brain Yoga and Tai Chi and Brain Education, which have been used by hundreds of thousands of people worldwide for greater physical health, emotional wellness, and inner peace. To share and research these methods, he has published over 40 books, including the New York Times bestseller, The Call of Sedona: Journey of the Heart, and founded for-profit and non-profit institutions, such as the University of Brain Education, the Korea Institute of Brain Science, and the International Brain Education Assocation.
Make a small investment today
and get a resource to manage your pain for a lifetime
Get Meridian Exercise for Self-Healing and get a resource to manage your pain for a lifetime